Quick Guide- How to Safely Address a Contact Lens That Has Fallen Behind Your Eye

What to Do When Your Contact Goes Behind Your Eye

It’s a common scenario: you’re adjusting your contact lenses when suddenly, one of them flips and goes behind your eye. This can be a startling and uncomfortable experience. But don’t worry; there are steps you can take to safely retrieve the lens and prevent any further irritation. Here’s a guide on what to do when your contact goes behind your eye.

Step 1: Stay Calm

First and foremost, it’s important to remain calm. Panicking can make the situation worse and make it harder to see clearly. Take a deep breath and try to relax.

Step 2: Find a Mirror

You’ll need a mirror to see what’s happening. If you don’t have one handy, you can use a smartphone camera to get a clear view of your eye.

Step 3: Use Artificial Tears

Before attempting to remove the lens, use artificial tears to lubricate your eye. This will make it easier to see and will help to reduce any discomfort.

Step 4: Gently Tilt Your Head Back

Tilting your head back can help to position the lens so that it’s easier to see and remove. Make sure to keep your head steady and don’t move it abruptly.

Step 5: Try to Locate the Lens

Using your fingers, gently try to feel for the lens. You may be able to locate it by moving your fingers around the area of your eye where the lens is likely to be.

Step 6: Use Your Fingertips to Gently Push the Lens Forward

Once you’ve found the lens, use your fingertips to gently push it forward into the tear film. This will help to reposition the lens and make it easier to remove.

Step 7: Remove the Lens

With the lens now in the tear film, you should be able to remove it using your usual contact lens removal technique. If you’re not sure how to do this, consult your eye care professional.

Step 8: Clean and Disinfect Your Contact Lenses

After removing the lens, make sure to clean and disinfect it according to the manufacturer’s instructions. This will help to prevent any infections or further complications.

Step 9: Seek Professional Help if Needed

If you’re unable to remove the lens yourself or if you experience any discomfort or pain, it’s important to seek professional help. An eye care professional can safely remove the lens and provide you with any necessary treatment.

Remember, if you frequently experience problems with your contact lenses, it may be time to reassess your contact lens care routine or consider switching to a different type of lens. Regular eye exams and proper contact lens care are essential for maintaining good eye health.