How to Store Fresh Kale in the Refrigerator
Kale is a nutritious and versatile leafy green that is often found in various dishes. However, storing fresh kale properly is essential to maintain its freshness and extend its shelf life. In this article, we will discuss how to store fresh kale in the refrigerator to ensure that it stays crisp and delicious for as long as possible.
Washing and Drying Kale
The first step in storing fresh kale is to wash it thoroughly. Kale can accumulate dirt and bacteria on its leaves, so it is crucial to rinse it under cold running water. After washing, gently shake off the excess water and pat the kale dry with a clean kitchen towel or paper towels. Excess moisture can promote the growth of mold and bacteria, so it is important to remove as much water as possible.
Trimming the Stems
Next, trim the stems of the kale leaves. Use a sharp knife to cut off the tough stems, as they can be bitter and tough to chew. This will make the kale more tender and easier to digest.
Storing Kale in an Airtight Container
To store fresh kale in the refrigerator, place the leaves in an airtight container. If you have a plastic bag specifically designed for vegetables, it is ideal. Otherwise, you can use a glass jar or a reusable plastic container with a tight-fitting lid. Make sure the container is completely sealed to prevent air from entering and causing the kale to wilt.
Adding a Paper Towel
To further extend the shelf life of your kale, add a dry paper towel to the container. The paper towel will absorb any excess moisture that may be present, helping to keep the kale crisp and fresh.
Refrigeration Temperature
Store the kale in the refrigerator at a temperature of 35-40 degrees Fahrenheit (1.7-4.4 degrees Celsius). This cool temperature slows down the rate of decay and helps to preserve the kale’s nutrients and flavor.
Checking for Freshness
Before using the kale, check for any signs of spoilage. If you notice any slimy or discolored leaves, remove them immediately. Additionally, if the kale starts to wilt or become soft, it may be past its prime and should be used soon.
Using and Replenishing Kale
When you are ready to use the kale, simply remove the desired amount from the container and return the rest to the refrigerator. If you find that the kale is still crisp after using it, you can replenish the container with a fresh paper towel and seal it tightly.
By following these steps on how to store fresh kale in the refrigerator, you can enjoy this nutritious leafy green for longer periods. Proper storage will help to maintain its freshness, flavor, and nutritional value, allowing you to incorporate kale into your meals and reap its health benefits.
