How Long Can Freshly Pumped Breast Milk Stay Out for?
Breast milk is a natural and nutritious source of nutrition for infants, and it is often preferred over formula milk. However, many mothers wonder how long they can keep freshly pumped breast milk out of the refrigerator or at room temperature before it becomes unsafe for their baby to consume. Understanding the shelf life of breast milk is crucial for maintaining its quality and ensuring the health of the baby.
Storage at Room Temperature
Freshly pumped breast milk can be stored at room temperature for a limited period. According to the American Academy of Pediatrics, breast milk can be kept at room temperature for up to 4 hours if the temperature is below 77°F (25°C). It is important to note that the milk should be refrigerated or frozen as soon as possible after pumping to maintain its freshness and safety.
Storage in the Refrigerator
If the breast milk is stored in the refrigerator, it can last longer. The milk can be kept refrigerated for up to 72 hours (or 3 days) if it is properly stored in a sealed container. It is essential to keep the milk at the back of the refrigerator where the temperature is colder and more stable.
Storage in the Freezer
Freezing breast milk extends its shelf life significantly. Freshly pumped breast milk can be stored in the freezer for up to 6 months if it is stored at 0°F (-18°C) or below. If the milk is stored in a deep freezer, it can last for up to 12 months. It is important to label the milk with the date of pumping and to use the oldest milk first.
Reheating and Storage After Thawing
Once breast milk has been thawed, it can be kept at room temperature for up to 24 hours. If the milk is not consumed within this time frame, it should be discarded. It is important to note that once breast milk has been re-frozen, it should not be refrozen again. Also, it is recommended to avoid microwaving breast milk as it can create hot spots, which may harm the baby.
Conclusion
Understanding how long freshly pumped breast milk can stay out for is crucial for maintaining its quality and ensuring the health of the baby. By following proper storage guidelines, mothers can ensure that their baby receives safe and nutritious breast milk. Always consult with a healthcare professional for personalized advice on breast milk storage and usage.
