How Long Does Fresh Breast Milk Last in the Refrigerator?
Breast milk is a natural and nutritious source of nutrition for infants, and many new mothers choose to breastfeed their babies. However, it is essential to know how to store and handle breast milk properly to ensure its safety and quality. One common question among breastfeeding mothers is: how long does fresh breast milk last in the refrigerator? This article will provide you with the necessary information to help you store your breast milk safely.
Understanding the Storage Duration
Fresh breast milk can be stored in the refrigerator for a certain period, depending on the temperature and storage conditions. Generally, fresh breast milk can last for up to 4 days in the refrigerator if stored at temperatures between 35°F to 40°F (1.7°C to 4.4°C). It is crucial to keep the milk in a sealed container to prevent contamination and maintain its freshness.
Freezing Breast Milk
If you have an excess supply of breast milk, you can freeze it for longer storage. Frozen breast milk can last for up to 6 months in the freezer at 0°F (-18°C) or colder. It is recommended to freeze breast milk in small batches to make it easier to thaw and use. When freezing breast milk, ensure that the container is tightly sealed and labeled with the date of freezing.
Thawing and Using Breast Milk
When you are ready to use the frozen breast milk, it is essential to thaw it properly. Breast milk should be thawed in the refrigerator, not at room temperature or in a microwave. It takes approximately 12 to 24 hours for breast milk to thaw completely in the refrigerator. Once thawed, the breast milk can be stored in the refrigerator for up to 24 hours.
Heating and Reusing Breast Milk
If you need to heat breast milk, it is best to use a bottle warmer or a pot of warm water. Avoid microwaving breast milk, as it can create hot spots and potentially harm the baby. Once heated, the breast milk can be used immediately. If any portion of the milk is not consumed, it should be discarded, as it cannot be reused.
Conclusion
Knowing how long fresh breast milk lasts in the refrigerator is essential for new mothers to ensure the safety and quality of their baby’s nutrition. By following proper storage and handling guidelines, you can keep your breast milk fresh and safe for your little one. Always remember to keep the milk in a sealed container, store it at the correct temperature, and thaw it properly before feeding your baby.
