How do you cook fresh salmon in the oven? If you’re looking for a delicious and healthy way to prepare salmon, cooking it in the oven is a fantastic option. Oven-cooked salmon is flavorful, moist, and easy to make, making it a popular choice for both beginners and seasoned chefs alike. In this article, we’ll walk you through the steps to cook fresh salmon in the oven, ensuring a mouthwatering dish every time.
First, gather all the necessary ingredients and equipment. For the salmon, you’ll need fresh fillets, preferably with skin on. Choose a high-quality fish, as the taste and texture will be more pronounced. Additionally, you’ll need olive oil, lemon, garlic, salt, and pepper. As for equipment, you’ll need an oven-safe pan, aluminum foil, and a baking sheet.
Preheat your oven to 400°F (200°C) before you start preparing the salmon. This will ensure that the oven is at the right temperature when you’re ready to cook. Begin by seasoning the salmon with salt and pepper. You can also add other spices or herbs, such as dill, paprika, or cumin, depending on your taste preferences.
Next, slice a lemon in half and squeeze the juice over the salmon fillets. This will add a fresh, tangy flavor to the dish. For an extra kick, finely chop some garlic and sprinkle it over the salmon as well. If you prefer, you can also add a tablespoon of olive oil to the pan for added flavor and moisture.
Now, it’s time to place the salmon in the oven-safe pan. If you prefer, you can also wrap the salmon in aluminum foil to prevent sticking and make clean-up easier. Arrange the salmon fillets in the pan, skin side down, and ensure they are close together to maximize heat distribution.
Place the pan in the preheated oven and bake for 12-15 minutes, depending on the thickness of the salmon fillets. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). If you prefer a well-done salmon, you can bake it for a few minutes longer.
Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. This will allow the flavors to meld together and make the salmon even more tender. Serve the oven-cooked salmon with a side of steamed vegetables or a salad for a complete meal.
Cooking fresh salmon in the oven is a simple and delightful way to enjoy this nutritious fish. With its rich flavor and moist texture, oven-cooked salmon is sure to become a favorite in your household. So, the next time you’re in the mood for something delicious, give this oven-cooked salmon recipe a try and savor the delicious results.
