How Long Can You Keep Fresh Breast Milk Out?
Breast milk is a highly nutritious and beneficial food for infants. However, it is essential to understand the proper storage and handling of breast milk to ensure its safety and longevity. One common question among new mothers is: how long can you keep fresh breast milk out? This article will provide you with the necessary information to keep your breast milk safe and fresh.
Fresh breast milk can be kept out at room temperature for a limited period. According to the American Academy of Pediatrics, fresh breast milk can be kept at room temperature for up to 4 hours if the temperature is below 77°F (25°C). However, it is crucial to keep the milk in a cool, shaded place and avoid direct sunlight, as heat can accelerate spoilage.
If the room temperature exceeds 77°F (25°C), the safe storage time for fresh breast milk is reduced to 1-2 hours. It is essential to be mindful of the temperature and storage conditions to prevent the growth of harmful bacteria.
Once the breast milk has been kept out for the recommended time, it should be refrigerated immediately. Fresh breast milk can be stored in the refrigerator for up to 72 hours. To maintain its quality, it is advisable to keep the milk in the coldest part of the refrigerator, away from the door and light.
If you need to store breast milk for an extended period, you can freeze it. Fresh breast milk can be frozen for up to 6 months in the freezer section of your refrigerator. For long-term storage, it is best to use a deep freezer, which can keep the milk frozen for up to 6-12 months.
When thawing frozen breast milk, it is important to do so in a safe and hygienic manner. Breast milk should never be thawed in hot water or left out at room temperature for an extended period. The recommended method is to thaw the milk in the refrigerator overnight or by placing the sealed bag in a pot of warm water. Once thawed, the milk should be used within 24 hours.
In conclusion, the answer to the question “how long can you keep fresh breast milk out” depends on the room temperature and storage conditions. By following the proper guidelines for storage and handling, you can ensure the safety and quality of your breast milk for your little one. Always remember to refrigerate or freeze breast milk as soon as possible after expressing to maintain its freshness and nutritional value.
