How to Master the Art of Preparing Poha for a Tasty and Nutritious Breakfast
How to Prepare Poha for Breakfast
Poha, also known as flattened rice, is a popular breakfast dish in India, particularly in the Western states. It is a quick and easy-to-make breakfast option that can be prepared in various ways, making it a versatile choice for anyone looking for a nutritious and delicious start to their day. In this article, we will guide you through the process of how to prepare poha for breakfast, ensuring that you enjoy a flavorful and satisfying meal.
Ingredients
Before you start, gather the following ingredients:
– 1 cup poha (flattened rice)
– 1/2 cup roasted moong dal (split green gram)
– 1 onion, finely chopped
– 2 green chilies, finely chopped
– 1 tomato, finely chopped
– 1/4 cup fresh coriander leaves, chopped
– 1 tablespoon lemon juice
– Salt to taste
– 1 teaspoon turmeric powder
– 1 teaspoon cumin seeds
– 1 teaspoon mustard seeds
– 2 tablespoons oil
– 1 teaspoon sugar (optional)
– 1/4 teaspoon asafoetida (hing)
Instructions
1. Rinse the poha and roasted moong dal under running water until the water runs clear. Drain and set aside.
2. Heat the oil in a large pan over medium heat. Add the cumin seeds and mustard seeds. Once they start to crackle, add the asafoetida and sauté for a few seconds.
3. Add the chopped onions and sauté until they turn golden brown. Add the green chilies and sauté for another minute.
4. Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture.
5. Add the turmeric powder, salt, and sugar (if using) to the pan. Stir well and cook for another minute.
6. Add the poha and roasted moong dal to the pan. Mix well, ensuring that the grains are evenly coated with the spices.
7. Cook for about 5 minutes, stirring occasionally. The poha should be soft and the moong dal should be cooked.
8. Turn off the heat and add the lemon juice and fresh coriander leaves. Mix well.
9. Serve hot with a dollop of butter or a side of curd.
Enjoy Your Poha Breakfast
Now that you know how to prepare poha for breakfast, you can start your day with a delicious and healthy meal. Feel free to customize the recipe by adding your favorite spices or vegetables. Enjoy your poha breakfast and have a great start to your day!
