What is the world record on bench press? This question often comes to the minds of those who are passionate about weightlifting and bodybuilding. The bench press is one of the most fundamental exercises in the sport, and breaking records in this discipline is a significant achievement. In this article, we will delve into the world record on bench press and explore the incredible feats of strength that have been achieved by athletes around the globe.
The world record on bench press has been steadily increasing over the years, with athletes pushing their limits to break new barriers. As of now, the current world record on the bench press stands at an incredible 271 kg (595 lbs) for the raw bench press, set by the Ukrainian powerlifter, Kirill Sarychev, at the 2022 Arnold Classic Europe in Graz, Austria. This record was achieved without the use of any supportive equipment or drugs, showcasing the sheer strength and determination of the athlete.
Before Sarychev’s record, the previous world record was held by the American powerlifter, Ben Pollak, who bench-pressed 261 kg (575 lbs) raw at the 2021 IPF World Powerlifting Championships in Egypt. Pollak’s record was a testament to his incredible strength and dedication to the sport.
The bench press world record has seen significant growth over the past few decades, with several notable milestones. In the 1980s, the record was around 180 kg (397 lbs), and by the 1990s, it had doubled to 360 kg (794 lbs). The 2000s saw even more dramatic improvements, with records breaking the 400 kg (882 lbs) mark. This rapid progression is a testament to the advancements in training techniques, nutrition, and the sheer willpower of athletes.
Achieving a world record in the bench press is not just about raw strength; it requires a combination of genetics, technique, and mental fortitude. Athletes who strive for these records often train for years, dedicating their lives to perfecting their form and building the necessary muscle mass. They undergo rigorous workouts, including heavy compound movements like squats, deadlifts, and overhead presses, to develop the necessary strength and stability.
In addition to the raw bench press record, there are also records for bench press with supportive equipment, such as bench press shirts and bench press suits. These records are often higher than the raw bench press records, as the supportive equipment allows athletes to lift heavier weights. The current world record for bench press with supportive equipment is 490 kg (1,078 lbs), set by the Ukrainian powerlifter, Andriy Malyshev, at the 2021 IPF World Powerlifting Championships.
The world record on bench press is a symbol of human strength and perseverance. It showcases the incredible feats of athletes who push their bodies to the limit, breaking through barriers and inspiring others to pursue their own fitness goals. Whether it’s the raw bench press or the bench press with supportive equipment, these records serve as a reminder of the power of dedication and hard work in the realm of strength sports.
