Is an 85 lbs Bench Press a Solid Achievement or Just the Starting Point-
Is 85 lbs bench press good? This question often arises among individuals who are new to weightlifting or those looking to improve their strength. Bench pressing is a fundamental exercise that tests one’s upper body strength, particularly the chest, shoulders, and triceps. The answer to whether 85 lbs is a good bench press weight depends on various factors, including the individual’s fitness level, experience, and goals.
For beginners, 85 lbs can be an excellent starting point. It allows them to learn proper form and technique without overloading their muscles. Building a strong foundation is crucial for long-term progress and preventing injuries. However, as beginners progress, they should aim to gradually increase the weight to challenge their muscles and continue improving their strength.
For intermediate lifters, 85 lbs can be a solid weight for maintaining strength and muscle mass. It is often recommended to perform a set of 8-12 repetitions with this weight to stimulate muscle growth and strength gains. However, intermediate lifters should also incorporate heavier weights into their routine to continue challenging their muscles and breaking through plateaus.
For advanced lifters, 85 lbs may not be sufficient to challenge their strength. Advanced lifters typically aim to perform a set of 4-6 repetitions with a heavier weight, such as 135 lbs or more. This helps them continue building muscle mass, increasing their one-repetition maximum (1RM), and enhancing overall strength. However, advanced lifters should still perform lighter sets with 85 lbs or similar weights to maintain overall fitness and prevent overtraining.
In conclusion, whether 85 lbs bench press is good depends on the individual’s fitness level and goals. For beginners, it can be an excellent starting point, while for intermediate and advanced lifters, it may be a weight for maintaining strength or a lighter set to prevent overtraining. It is essential for individuals to assess their progress, listen to their bodies, and adjust their training accordingly to achieve their desired results.
