The Scientific Fundamentals of Tapping- Unveiling the Science Behind the Technique
What is the science behind tapping? Tapping, also known as Emotional Freedom Techniques (EFT), has gained significant popularity in recent years as a self-help method for managing stress, anxiety, and other emotional issues. This article delves into the scientific principles that underpin tapping and explores how it works to alleviate psychological distress.
The science behind tapping is rooted in the concept of meridian energy therapy, which is based on the traditional Chinese medicine (TCM) belief that the body’s energy flows through specific pathways called meridians. According to TCM, emotional and physical issues can arise when this energy becomes blocked or imbalanced. Tapping aims to restore balance by gently tapping on certain meridian points while focusing on the emotional issue at hand.
One of the key scientific theories that explain how tapping works is the Gate Control Theory. Proposed by Ronald Melzack and Patrick Wall in the 1960s, this theory suggests that the perception of pain is controlled by a “gate” in the spinal cord. When the gate is open, pain signals are transmitted to the brain, leading to the sensation of pain. However, when the gate is closed, pain signals are reduced or blocked, which can lead to pain relief.
Tapping is thought to work by stimulating the meridian points, which in turn closes the gate and reduces the intensity of emotional pain. This stimulation also activates the parasympathetic nervous system, which is responsible for the body’s relaxation response. By engaging the parasympathetic nervous system, tapping helps to calm the mind and reduce stress levels.
Another scientific explanation for tapping’s effectiveness is the concept of neuroplasticity. Neuroplasticity refers to the brain’s ability to change and reorganize itself throughout life. Tapping is believed to help rewire the brain by creating new neural pathways that are less sensitive to emotional distress. This process can lead to a reduction in the intensity and frequency of negative emotions.
Research has supported the effectiveness of tapping in various studies. For instance, a 2013 study published in the Journal of Nervous and Mental Disease found that EFT was effective in reducing anxiety symptoms in individuals with social anxiety disorder. Another study, published in the Journal of Alternative and Complementary Medicine in 2010, reported that EFT was effective in reducing the intensity of post-traumatic stress disorder (PTSD) symptoms in veterans.
In conclusion, the science behind tapping is based on meridian energy therapy, the Gate Control Theory, and neuroplasticity. By stimulating meridian points and engaging the parasympathetic nervous system, tapping helps to alleviate emotional distress and promote relaxation. As more research continues to emerge, tapping may become an increasingly recognized and effective tool for managing psychological well-being.
