Dealing with an Eye Contact That Has Gone Behind Your Vision- What to Do and How to Manage It

What to Do If My Contact Goes Behind My Eye

Dealing with contact lenses can sometimes be tricky, and one of the most unsettling experiences is when a contact lens goes behind your eye. This situation can cause discomfort, pain, and even vision problems. In this article, we will discuss what to do if your contact lens goes behind your eye, how to prevent it from happening again, and when to seek professional help.

First Steps to Take

If you find that your contact lens has gone behind your eye, here are the immediate steps you should take:

1. Stay Calm: Panicking can make the situation worse. Take a deep breath and try to remain calm.
2. Do Not Rub Your Eye: Rubbing your eye can cause the lens to move further back or even damage your cornea.
3. Gently Blink: blinking can sometimes help dislodge the lens from behind your eye.
4. Use Artificial Tears: If you feel discomfort, use artificial tears to help soothe your eye.

Removing the Lens

If the lens is still behind your eye after blinking and using artificial tears, you may need to remove it. Here’s how to do it:

1. Find a Well-Lit Area: Good lighting will help you see better and avoid causing more damage.
2. Wash Your Hands: Clean your hands thoroughly with soap and water to prevent infection.
3. Use a Lens Case and Solution: If you have a lens case and solution, use them to clean your hands and the area around your eye.
4. Try to Reach the Lens: Tilt your head back slightly and try to reach behind your eye with your finger. Gently press on the lid to push the lens out.
5. Use a Cotton Swab: If you can’t reach the lens, use a clean cotton swab to gently push it out.

Preventing Future Incidents

To avoid having your contact lens go behind your eye again, consider the following tips:

1. Follow Proper Hygiene: Always wash your hands before handling your contacts and use a clean lens case.
2. Handle Contacts Gently: Be gentle when putting in and taking out your contacts.
3. Use Appropriate Solutions: Use the right contact lens solution for your type of lenses and follow the recommended cleaning and storage procedures.
4. Avoid Overwearing: Don’t wear your contacts for longer than recommended by your eye doctor.

When to Seek Professional Help

If you cannot remove the lens yourself or if you experience severe pain, redness, or blurred vision, it’s crucial to seek professional help immediately. An eye doctor can safely remove the lens and provide you with the necessary care to prevent any complications.

In conclusion, if your contact lens goes behind your eye, stay calm, follow the steps outlined in this article, and take preventive measures to avoid future incidents. Always remember that your eye health is paramount, and seeking professional help when needed is essential.